Foundational Fitness
This program is designed to build a solid base of muscle and strength by incorporating both strength and hypertrophy principles. The plan utilizes progressive overload, gradually increasing weight, reps, or sets to ensure consistent progress. It also includes cardio conditioning to improve overall endurance and heart health. By focusing on compound movements, proper form, and balanced training, this program ensures a comprehensive approach to fitness. This program is perfect for intermediate/advanced gym goers.
Foundational Fitness Light
This beginner-friendly program focuses on building a solid fitness base with an emphasis on ease and accessibility. It incorporates fundamental strength and hypertrophy principles, using lighter weights and simpler movements. Progressive overload is applied gently, ensuring steady progress without overwhelming the body. Cardio conditioning is included to improve endurance and overall health. This program prioritizes proper form, balanced routines, and a supportive approach to getting started on your fitness journey.
Women's Foundational Fitness
Build strength, boost endurance, and elevate your fitness with the Women's foundational fitness program. This program is perfect for those looking to establish a solid fitness foundation, gain confidence in strength training, and improve overall health. No matter where you are in your fitness journey, this program will help you build a stronger, healthier you.
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